Evolving, changing, and improving self and relationships

With my background as a music therapist, I follow the iso-principle, meeting you where you are at and cultivating change as you moving forward.

Areas of Specialization

• ADHD diagnosis and treatment
• Perinatal Mental Health (before, during, and after pregnancy)
• Depression/Anxiety
• Disability
• Couples Therapy
• Chronic illness
• Grief
• Navigating life-changing experiences
• Improving family life
• Eating Disorders

Location

Therapy is offered in person at my North Logan office, or online if you live in Utah.

Methods

• Gottman Method Couples Therapy
• EMDR (in training)
• Music Therapy
• IFS (Internal Family Systems)
• DBT (Dialectical Behavioral Therapy)
• CBT (Cognitive Behavioral Therapy)
• Family Systems Therapy
• Mindfulness